Want to take maximum advantage? Start cooling down after infrared sauna session
Cooling down after the infrared sauna is advised. But how do you cool down after a session in the infrared sauna blanket?
The Flamengo infrared sauna is a nice and relaxing way to relax. In addition, you can fully enjoy the benefits of heat and infrared.
Below we will discuss the best options for cooling down after using the Flamengo infrared sauna blanket.
Why cool down after infrared sauna?
First of all, it is useful to understand why cooling down after an infrared sauna session is important. The infrared sauna ensures that your body is heated by the infrared rays. The infrared penetrates deep into the body and will improve blood circulation, among other things. This can cause the heart rate and blood pressure to increase. In addition, it will lead to an increase in sweat production.
To return the body to normal temperature and normalize blood circulation, it is recommended to cool down after the infrared sauna session. By cooling down after the infrared sauna, the body can recover better.
''Cooling down after a sauna is an important part of the experience. it can help hydrate and soothe the skin and allow the body to recover after the heat.'' - Jennifer Aniston | Actress
How to cool down after infrared sauna blanket session?
Below are some ways to cool down after an infrared sauna session.
There are many benefits to be gained from an infrared sauna session . To achieve these benefits, it is important to choose at least one that suits you. You also prevent adverse effects, such as dehydration.
- Cold shower or bath
A cold shower or bath is one of the most popular ways to cool down after an infrared sauna session. What does the cold water do?
It helps to constrict blood vessels and lower body temperature. It can also help relax the muscles and reduce pain. A cold shower or bath can also help to hydrate and soothe the skin after the session. This is important because the heat of the sauna causes fluid loss and dehydration. By restoring moisture, you can make the skin soft and supple.
- Cold towel
A cold towel can be used if necessary. You hold the towel under cold water and then wring it out well. You can hold the towel in various places on your body, such as your neck, forehead or back. This can help with stress reduction and help with breathing. This also makes it a good way to cool down in the infrared sauna.
- Go outside
Depending on the weather, it can be a good idea to cool down by going outside. Make sure it is not too hot outside, otherwise your body temperature will not drop or even increase.
- Hydrate
As mentioned, it is important to stay hydrated after you have been in the infrared sauna blanket. Drink plenty of water before and after the session and if possible also during the session. In this way you compensate for fluid loss and body temperature can be regulated. Drink cold water (or another cold drink such as iced tea or a smoothie) so that you can hydrate and cool down after the infrared sauna.
- Peace
It is important to rest after an infrared sauna session. Lie down and relax to improve blood circulation and allow the body to recover. Avoid physical activity or exertion as this can strain the heart and circulatory system. This way your body can calmly warm up.
Get the most out of your infrared session
Cooling down after an infrared sauna session is important to return the body to its normal temperature and to normalize blood circulation.
There are various ways to cool down after an infrared sauna session. For example, consider a cold bath or shower, use a cold towel, go outside, drink well and avoid exertion.
Choose the method that suits you best and enjoy the optimal benefits this way of the infrared sauna blanket from Flamengo.
''Cooling down after a sauna is important to narrow blood vessels and improve blood circulation. This can help to brighten the skin and improve heart health.'' - Dr Murad Howard | Dermatologist
Flamengo infrared blanket
Want to easily use your own infrared sauna at home? Perhaps the Flamengo infrared sauna blanket is something for you.
Use your infrared blanket at home or wherever you want and combine it with the best options to cool down after your infrared sauna session. This way you can optimally benefit from the benefits of your infrared sauna session.
