Going with the right flow | improve blood circulation with infrared sauna blanket
Improve blood circulation thanks to an infrared sauna. This is one of the benefits that is regularly mentioned as a health benefit of an infrared sauna. Many people now know that blood circulation is important as part of good health.
But what does good blood circulation actually mean? And what does an infrared sauna blanket do to improve blood circulation? Maybe it sounds like boring material to you. That's why we've tried to explain this important element for your health as simply as possible. This way you can go with the right flow.
What is blood circulation?
Blood circulation, also called circulatory system, is one of the most important functions of the body. It is responsible for transporting oxygen and nutrients to all cells in the body. In addition, it ensures the disposal of waste products. Without proper blood circulation, the body's organs and tissues would not receive the nutrients and oxygen they need to function properly.
The circulatory system in parts
The circulatory system consists of the heart, blood vessels and blood. The heart is the central pump that circulates blood throughout the body. The blood vessels include arteries, veins and capillaries. Arteries carry oxygen-rich blood from the heart to the rest of the body, while veins carry oxygen-poor blood back to the heart. Capillaries are the smallest blood vessels and are responsible for the exchange of oxygen and nutrients with the body's cells.
Circulatory system at work
The circulatory system works by the heart pumping blood through the arteries, which then branch into smaller arterioles and ultimately into capillaries. The capillaries are so small that they can only allow one red blood cell to pass through at a time. This is where the exchange of oxygen and nutrients with the body cells takes place. The capillaries then come together to form so-called venules, which eventually become veins that return the oxygen-poor blood to the heart.
Why is good circulation important?
Good blood circulation is vital for overall health. It helps maintain healthy body temperature, regulate blood pressure and transport hormones and immune cells throughout the body. Poor circulation can lead to several health problems, including high blood pressure, heart disease and stroke.
Blood circulation is important because it is responsible for transporting oxygen, nutrients and hormones to all cells in the body, as well as removing waste products and carbon dioxide from the body. The heart pumps blood through a network of blood vessels, including arteries, veins, and capillaries, that deliver blood to every part of the body. Good blood circulation is essential for the maintenance of healthy organs and tissues and for the proper functioning of the immune system. Poor circulation can lead to a variety of health problems, including vein problems, heart disease, stroke and kidney damage.
Therefore, it is important to take measures to improve and maintain good blood circulation to ensure optimal health and well-being.
How do you improve blood circulation?
Time to improve blood circulation. There are several lifestyle changes that can improve blood circulation. Turn poor circulation into good circulation. Or turn that good blood circulation into optimal blood circulation.
Some important ways to improve blood circulation. How do you get better circulation?
- Exercise: Regular exercise can help improve blood circulation by strengthening the heart and improving blood flow throughout the body.
- Massage: Massaging the affected areas can also help improve circulation by increasing blood flow and reducing inflammation.
- Hydration: Staying hydrated is important for maintaining good blood circulation, as dehydration can cause the blood to thicken and circulate less efficiently.
- Healthy diet : Eating a balanced diet rich in nutrients, such as fruits, vegetables, whole grains and lean proteins, can help improve blood circulation by reducing inflammation and increasing the production of nitric oxide, which helps dilate blood vessels.
- Avoid smoking: Smoking can damage blood vessels and reduce blood flow, so avoiding smoking or quitting altogether can help improve circulation.
- Infrared Sauna: the heat provided by infrared ensures improved blood circulation, which we will discuss in detail below.
Improvement of blood circulation via infrared sauna
The infrared sauna and therefore infrared sauna blankets have become increasingly popular in recent years as a way to improve overall health and well-being.
So one of the benefits of using an infrared sauna is its ability to improve blood circulation. In this article we will explore how an infrared sauna works to improve blood circulation. And also what potential health benefits this effect entails.
How does infrared work in combination with blood circulation?
An infrared sauna uses infrared heaters to emit infrared light. This immediately warms the body. This causes the body to sweat and releases toxins, which can have a number of health benefits. In addition to sweating, infrared saunas also improve blood circulation.
More oxygen & nutrients
Infrared saunas can help improve blood circulation in a number of ways.
First, the heat from the infrared rays causes blood vessels to dilate or widen, which can increase blood flow to the skin and other parts of the body. This increase in blood flow can help deliver more oxygen and nutrients to cells, while also removing waste products and toxins.
In production
Second, infrared saunas can cause the body to produce more nitric oxide, a molecule that helps dilate blood vessels and improve blood flow. Nitric oxide also helps reduce inflammation, which can further improve blood circulation.
Heart at work
Finally, infrared saunas can help increase heart rate, which can help pump more blood through the body and improve circulation.
Overall, regular use of an infrared sauna can help improve blood circulation, reduce inflammation, and promote overall health and well-being. However, it is important to consult your doctor before using an infrared sauna if you have any underlying health conditions or concerns.
Some research | infrared sauna
There have been several studies that have examined the possible health benefits of using an infrared sauna to improve blood circulation.
A study published in the Journal of Complementary Medicine found that using an infrared sauna for just 15 minutes a day for four weeks led to improvements in blood pressure and blood flow in patients with type 2 diabetes.
Another study published in the Journal of Cardiology showed that using an infrared sauna for 15 minutes a day for two weeks led to improvements in blood pressure, cholesterol levels and blood flow in patients with congestive heart failure.
Multiple health benefits infrared
In addition to improving blood circulation, infrared saunas are also believed to have a number of other health benefits. These include reducing stress and anxiety, improving skin health and boosting the immune system and more.
Curious? Read the benefits of an infrared sauna blanket .
In short, infrared saunas are a popular and potentially beneficial way to improve blood circulation. By increasing blood flow to the body's cells, infrared saunas can promote healing, reduce inflammation, and improve overall health
Regularly in infrared sauna with Flamengo
To achieve the benefits of an infrared sauna and therefore improve blood circulation, it is important to use an infrared sauna on a regular basis.
This is not possible for everyone. For example, due to lack of time or costs. Or maybe there is no sauna nearby at all. A cabin at home is not always ideal due to a lack of space or the purchase price.
With the Flamengo infrared sauna blanket you can use the infrared sauna whenever and wherever you want. It is a new technology within the sauna world. An infrared sauna in a blanket. An affordable sauna, which you can use in peace and quiet at home in bed.
Curious how exactly the Flamengo sauna blanket works or what exactly it is?
