Improvement of the skin thanks to the infrared sauna
More and more people are using the benefits of an infrared sauna. In addition to relieving muscle pain and promoting relaxation, an infrared sauna can also improve skin health. In this article, we explore some of the ways infrared saunas can help improve the health and appearance of your skin.
''Skincare is not just about beauty. It's about health. Never forget that .
What is an infrared sauna?
First, let's see what infrared saunas are. Traditional saunas use steam or hot stones to heat the air around you. The infrared sauna uses infrared heaters. a type of light energy that is absorbed by the body.
What does the sauna do to your skin?
The energy mentioned is converted into heat, causing your body temperature to rise and you to sweat. Infrared penetrates deep into the skin, resulting in increased blood circulation and oxygen supply to the skin cells.
This promotes the production of collagen, a protein responsible for the firmness and elasticity of the skin. The increase in collagen makes the skin firmer and reduces fine lines and wrinkles.
What is collagen?
Collagen is a protein that is naturally present in the body and is an important part of our skin, bones, tendons, ligaments and other connective tissues.
It is responsible for providing structure, strength and elasticity to these tissues. Collagen is produced by specialized cells called fibroblasts and consists of amino acids such as glycine, proline and hydroxyproline.
Keep it in production
Collagen plays an important role in maintaining the health and appearance of our skin. It helps keep our skin smooth, firm and elastic and plays a role in wound healing. As we age, collagen production decreases, which can lead to wrinkles, sagging skin and other signs of aging.
There are several ways to support the production of collagen in the body, so you can improve the skin with nutrition. In addition, sufficient proteins and vitamin C, sufficient hydration and avoiding excessive sun exposure and smoking ensure good collagen production. The infrared sauna is also an excellent option for allowing the body to produce collagen.
Sauna and skin care
What does the infrared sauna do to your skin? Now let's look at the other skin benefits of infrared saunas and how it can work for you as a skin-improving treatment:
- Detoxification : When you sweat, your body releases toxins and impurities that can clog your pores and cause skin problems like acne and dullness. Infrared saunas can help you sweat more efficiently, which can lead to clearer, clearer, and softer skin.
In addition to the benefits of detoxification for the skin, there are several benefits to detoxing in an infrared sauna blanket.
- Increased circulation : The heat from infrared saunas can increase blood flow to your skin. This can help bring nutrients and oxygen to your skin cells. This can improve the health and appearance of the skin.
You can read more about this in the article improving blood circulation in the sauna.
- Reduced inflammation: Infrared saunas have been shown to reduce inflammation in the body, including inflammation that can lead to skin problems such as eczema and psoriasis.
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Reducing stress: Stress can negatively impact the skin, leading to problems such as acne and wrinkles. Infrared saunas have been shown to reduce stress and promote relaxation, which in turn can lead to less "stressed skin".
- Improved collagen production: as mentioned earlier, the infrared sauna ensures extra collagen production. A protein that helps keep your skin firm and elastic. As we age, our collagen production decreases, which can lead to wrinkles and sagging skin. Infrared saunas have been shown to increase collagen production. This can keep the skin looking youthful.
Although infrared saunas offer many benefits for skin health, it is important to use caution and follow proper instructions. For example, it is important to stay hydrated by drinking enough water and gradually increasing the time and heat in the sauna. Otherwise, you will not achieve the desired skin benefits.
In short, use the infrared sauna as advised and it can certainly contribute to healthier and radiant skin.
Dry skin due to infrared sauna
The infrared sauna is sometimes considered a possible cause of dry skin. Using an infrared sauna can cause you to sweat more, which can lead to dehydration of the skin. However, if you use the sauna correctly and hydrate your skin properly, you do not have to worry about dry skin while using an infrared sauna.
To prevent your skin from drying out while using an infrared sauna, here are some tips:
- Drink plenty of water before and after using the sauna to stay hydrated.
- Use a moisturizer after using the sauna to restore the hydration of your skin. Choose a cream that is suitable for your skin type.
- Do not use soaps or cleansers while using the sauna as they can strip the skin's natural oils and cause dryness.
- Avoid using the sauna if you already have very dry skin. And avoid the sauna if you suffer from skin conditions such as eczema or psoriasis, as it can worsen the condition.
If you follow these tips, you can fully enjoy the benefits of an infrared sauna. This without having to worry about dry skin.
''Healthy skin is a reflection of overall well-being. ''
Make the sauna part of your routine
The infrared sauna is good for your skin. The infrared will improve the skin from the inside and outside. This modern form of skin therapy ensures beautiful, young and healthy skin. The best skin-improving treatment is the combination of several important elements. You can improve the skin by diet, drinking well, sleeping well, avoiding stress, smoking, alcohol and sun damage. Make sure you have good skin care, get enough vitamin C and proteins and regularly use the infrared sauna.
Flamengo sauna blanket
An infrared sauna in a blanket, useful if you want to use an infrared sauna regularly. As often as you want at home in your own private sauna. Do you want to make an infrared sauna an easy part of your routine? Then the Flamengo infrared sauna blanket is definitely something for you.
Want to know more about the Flamengo infrared sauna blanket?
