Can you lose weight in an infrared sauna?
Is it possible to lose weight in a healthy and effective way in an infrared sauna. In an infrared sauna you can do more than just relax. For example, it is claimed that you can lose weight during a sauna session. What exactly is this like?
Weight loss in an infrared sauna
Infrared saunas, especially those with long wave (IR-C), are particularly suitable for burning calories. The temperature within a long wave infrared sauna usually varies between 35 and 65 degrees Celsius. This long-wave radiation promotes healthy blood circulation and stimulates increased perspiration.
A single session in an infrared sauna with long wave radiation can result in burning hundreds of calories in 30 minutes. It is an extremely efficient method to lose weight with less physical effort. This makes it particularly attractive to those looking for an effective way to achieve their weight loss goals. In general, it can be said that a sauna visit can be a good addition to the weight loss process.
Even more detoxing in the sauna
In addition to promoting weight loss, scientific studies have shown that an infrared sauna is also extremely effective at promoting detoxification . In fact, a session in an infrared sauna can result in three times better detoxification than a traditional sauna. Research into the sweat water content in a traditional hot air sauna showed that this is between 95-97%. In comparison, the sweat water after an infrared sauna session contains approximately 80-85% water, while the remaining 15-20% contains harmful substances such as lead, aluminum and fluoride. This underlines the powerful detoxifying effect of infrared rays, which help the body get rid of potentially harmful elements. In short, in addition to weight loss, a sauna session in an infrared sauna also offers significant benefits in terms of detoxification and general health.
Holistic approach
The ability to both lose weight and detox during a session in an infrared sauna is an attractive prospect for those seeking a holistic approach to their well-being . Due to the unique ability of infrared rays to penetrate deep into the skin and stimulate the body on multiple levels, infrared saunas can be a valuable addition to healthy lifestyle choices. While it is important to maintain realistic expectations and not expect a miracle cure, the science-based benefits of weight loss and detoxification in an infrared sauna are undeniable.
