Can you lose weight with an infrared sauna?

Does an infrared sauna help you lose weight?

With an infrared sauna it is possible to lose weight in a healthy way. Using an infrared sauna (blanket) has a positive effect on your mental and physical condition. But, it also contributes to losing weight.

Would you like to know more about the positive effects of infrared? Also read ' The benefits of infrared '.

Can a sauna help with weight loss?

Weight loss in an infrared sauna and therefore also an infrared sauna blanket is possible. The heat of a sauna causes the body to sweat.
You become a bit lighter due to the moisture you lose. But after a sauna session it is advisable to drink well. In other words, the lost fluid is then replenished.

Do I burn calories in a sauna?

The heart rate increases during an infrared sauna session and the blood starts to flow faster. The body works hard to adapt to the high temperature it is exposed to. Waste products are also removed.
All this takes a lot of energy, which burns calories. An average of 300-400 calories are burned in sixty minutes.

Lose weight with an infrared sauna

Can you lose weight using an infrared sauna? In an infrared sauna you lose about half a liter of sweat in thirty minutes. This amount is comparable when you run four to five kilometers. You put your body to work hard. This tries to dissipate the heat. The heart rate accelerates, just like when exercising.

Do you eat healthy? Do you actively exercise? Using an infrared sauna is a good addition if you want to lose weight. An infrared sauna is not a substitute for exercise. It is a supportive agent that can contribute to weight loss.

''Infrared saunas are a great way to lose weight in a natural and relaxing way. It helps to detoxify and stimulate the body, which contributes to a healthy weight and radiant skin Kourtey Kardashian

How can you lose weight with an infrared sauna?

As mentioned, an infrared sauna is primarily a supportive tool. Other claims are made. Simply using an infrared sauna will not lead to a significant change if you want to lose weight. Infrared and losing weight can be directly linked to each other at a minimum, since the number of calories you lose is not very high. An infrared sauna session can indirectly help with fat burning.

There are many other benefits to infrared. You feel more energetic, sleep better, it improves blood circulation, it helps you relax , etc. These benefits of infrared can be linked to losing weight and burning. Various studies have been linked to better sleep and a healthy weight. Or more energy and more desire to exercise/exercise.

Infrared sauna versus Finnish sauna

In a traditional sauna the perceived temperature is higher. But, make no mistake. You perspire more in an infrared sauna than in a Finnish sauna. How is that possible? Infrared energy penetrates deeper into the body. This causes you to lose more fluid and calories. In addition to losing moisture and fat, waste products are also removed. This puts the body in better condition, so you experience more energy.

Advantages of infrared sauna

1. Stimulates muscle recovery and reduces muscle pain.
The infrared heat penetrates deep into the skin.
Your muscles and joints are warmed up, which has a positive effect on their condition. After a sports session , the muscles need to recover. An infrared sauna promotes muscle recovery and reduces muscle pain at the same time. Ideal if you exercise fanatically.

2. Improves overall physical condition.
During a sweaty session in the sauna, waste products are removed. Without these toxic substances, the body functions better. The immune system improves and you become ill less quickly.

3. Achieves radiant and even skin.
Do you suffer from blemishes such as pimples and blackheads? This is due to the accumulation of waste products in the body. Cleanse the body from the inside with a sauna blanket and see the results on the outside.

4. Promotes sleep.
Is falling asleep difficult ? Is sleeping through the night something that is not for you? With an infrared sauna you put your body and mind in a relaxed mode so that you fall asleep like a log.

5. Helps achieve weight loss.
Healthy eating, active exercise and frequent use of a sauna = a golden combination if you like to lead a healthy lifestyle. Add the use of a sauna to your weekly routine and support the body in losing weight.

''Infrared saunas can be a useful tool for weight loss as it can help burn extra calories and reduce stress. It is important to combine it with a healthy lifestyle and diet to achieve maximum results." Dr. Josh Ax | nutritionist

Flamengo infrared sauna blanket

Would you like to achieve more weight loss?
Losing weight with an infrared sauna can contribute to this.
However, regularly visiting an infrared sauna is a costly affair. In addition, visiting a sauna takes a lot of time.

Would you like to use an infrared sauna at home?
With the Flamengo sauna blanket it is within reach.

Want to lose weight with an infrared sauna?
Try the Flamengo sauna blanket for thirty days and experience the many benefits it brings for yourself.