Did you know that you can produce happiness hormones?
Infrared saunas are not only relaxing, but can also increase the production of "happy chemicals" in the body.
These endorphins, serotonin and dopamine are often associated with feelings of happiness, well-being and relaxation. You can produce these happiness hormones in, among other things, the infrared sauna. We will look at how these happiness hormones work and how you can further promote them.
What are endorphins?
Endorphins are the body's natural painkillers and are produced, for example, during exercise. But also, for example, through laughter, social interaction and eating certain foods, such as chocolate. Endorphins reduce stress, reduce pain and improve mood.
Production of endorphins in infrared sauna
Endorphins can contribute to a feeling of well-being and relaxation. By reducing pain and anxiety, endorphins can induce a feeling of euphoria and pleasure. This can help reduce stress and improve mood. Regular use of an infrared sauna can also increase the production of endorphins.
"Endorphins make you feel like you are on top of the world."
What is serotonin #happy chemical?
Serotonin helps regulate mood, sleep patterns, digestion and appetite. Regular use of an infrared sauna can increase serotonin production. This can help reduce anxiety, improve mood and promote better sleep.
Serotonin is involved in regulating appetite and digestion and can therefore contribute to better digestion and a healthier body weight.
Serotonin production in the infrared sauna
Regular use of an infrared sauna can increase serotonin production. This is due to the warmth and relaxation you experience in the infrared sauna.
Serotonin production can be affected by several factors, such as stress, poor diet, and lack of exercise and sunlight. It is important to maintain a healthy lifestyle and exercise regularly, eat a healthy diet and get enough sunlight to promote the production of serotonin.
The recipe for.. :)
If you are looking for ways to promote the production of serotonin in your body, there are several things you can do, such as exercising regularly, eating healthy, exposing yourself to sunlight and using an infrared sauna regularly. It is the combination of these different factors that promotes the production of serotonin.
"Serotonin is the key to a happy life."
What is dopamine?
Dopamine is involved in your body's reward system and helps regulate motivation, pleasure and enjoyment. Regular use of an infrared sauna can increase dopamine production. This can help reduce depression, improve mood and promote a sense of well-being.
The effect of an infrared sauna
The production of dopamine is also increased with regular use of the infrared sauna. Here too, there are several things that influence the production of dopamine. Stress, lack of sleep and poor nutrition, for example, have a bad influence on the production of this happy chemical.
''Dopamine is like a natural high. it's what makes you feel exited and energized about life. ''
How do you produce happiness hormones?
There are several ways to positively influence these happiness hormones. It is best to combine several of these facets. So combine several things for these happy chemicals.
Regular exercise, healthy eating, social activities and regular use of an infrared sauna is an excellent combination to help you with this.
Happy by sauna
Infrared saunas provide a warm and relaxing environment in which the body can relax and recover. The heat of the sauna can help reduce muscle pain , improve blood circulation and promote better sleep . And more general health benefits that help you feel better anyway.
Infrared sauna -> happy chemicals
Regular use of an infrared sauna can also increase the production of endorphins, serotonin and dopamine. This can contribute to a better mood, less stress and a feeling of well-being.
If you are looking for a natural way to improve your mood and relax your body, an infrared sauna is definitely worth considering.
Flamengo infrared blanket
The Flamengo infrared blanket is a new technology in the field of saunas. It is an infrared sauna, but not in a cabin but in a blanket.
In short, a portable sauna in which you can relax. Your own infrared sauna, which you can easily enter as often as you want. Ideal to stimulate your happiness hormones and of course to achieve the other infrared sauna benefits .
How does a Flamengo Sauna blanket work? We are happy to explain it to you.
