Sauna before going to bed

Many people suffer from sleeping problems. An infrared sauna before going to sleep can help improve your night's sleep. But what is the reason for these sleeping problems and how can an infrared sauna help?

We are busy all day long. Constantly online and accessible, at work, exercising, etc. In addition, we sometimes want to consume certain foods that are not conducive to our night's sleep.
We should also not forget caffeine and alcohol, which can have a negative impact on your night's sleep.

Why sleeping can sometimes be difficult

Even if these aspects are taken into account, it can certainly still happen that you do not sleep well. There are various reasons for not being able to sleep. Such as not being able to sleep due to stress or high muscle tension during sleep. Restless sleep ensures that you do not wake up well rested.

A sauna before going to sleep can help with this. It helps you relax, adjust your temperature and ensures the production of substances such as melatonin, which helps you sleep better. Various studies have shown that an infrared sauna session has a beneficial effect on your night's sleep. A sauna and sleeping is therefore a good combination.

The importance of sleep

It's no secret that sleep is important for health. The body needs to rest to recover. The mind needs to calm down so that you have energy again the next day. It varies per person how many hours you need to start a day well rested. In addition, it varies per person how many hours of the night you actually sleep deeply and well.

It is normal to wake up occasionally, but you often know the next day whether you slept well or not. If you feel fit, you have most likely worked enough hours and therefore slept well.

What if you don't get a chance to sleep?

There are several reasons why you are not sleeping well. You're tired but you can't sleep. You worry about different things that are happening in your life at that moment. This makes relaxing difficult.
You have high muscle tension before sleeping. Or high muscle tension while sleeping. Relaxation of the mind and body is important for sleep.

Too tired to sleep

At the same time, it is important to be tired in order to sleep. That is why sufficient exercise and/or mental effort during the day is important. If you have done too little, you may still have too much energy to sleep.

It is advisable not to use energy mode too much just before going to sleep. Do you exercise just before going to sleep? Then you probably still have too much adrenaline, making it difficult to sleep. The same applies if you make a greater mental effort just before going to sleep.

Influence of nutrition on sleep

The times when you eat and what you eat can influence your sleep. For example, if you eat too late, your body is still busy processing the food. This makes it more difficult to fall asleep.

Are you eating too little or too much? This feeling can get in your way, making it difficult to sleep. Have you had coffee or other caffeinated drinks?
This ensures that you are more active and alert, which means your night's sleep will be less ideal.

The sleeping environment

But your environment can also have an influence. Think about your pillow or mattress. If this is not comfortable, it will make it difficult to fall asleep. This will not help you while sleeping either. You will wake up more often and sleep less deeply. Maybe your room is too cold or too warm. Or are you bothered by ambient noise? These can all be causes that can disrupt your ideal night's sleep.

A better night's sleep | hacks

If you want a better night's sleep, so that you can start the next day with enough energy, there are a number of tips you can start with:

• Make sure you go to bed at a fixed time as much as possible. Routine and regularity help with a healthy night's sleep.
• Limit your screen time. Stop using screens before going to sleep.
• Limit caffeine use and try not to drink caffeine in the evening.
• Provide a comfortable sleeping environment.
• Eat healthy, eat enough and not too late.
• Avoid active things right before bedtime. In other words, no major physical and mental exertion just before sleeping.
• Relax the mind and body before sleeping. Think of a warm bath, sleep meditation, yoga, relaxation exercises and a short walk. A sauna before going to sleep is also a good option. We will go into this further.

Sauna before going to bed

As mentioned, relaxing is an important tip for better sleep.
This sounds logical. The main question is how you can relax properly.

Meditation can help you with this or, for example, a nice warm bath can provide relaxation. But a sauna before going to sleep can also be a good option to optimize your night's sleep. How does this actually work?

With a clear head and relaxed muscles you sleep a lot better. That is why, for example, relaxation therapy is a common way to tackle sleep problems.

An infrared sauna can help with various physical discomforts such as headaches, muscle pain and joint pain. In some cases, this can already solve the cause of poor sleep.

But in addition, the infrared sauna before going to sleep has a direct advantage in helping you with a healthy night's sleep. The change from cold to warm and from warm back to cold puts your body in a sleep mode. Melatonin is produced. These endorphins ensure that you can sleep better and deeper.

Source: ScienceDirect

Regulate body temperature with infrared

A cool body temperature is important to fall asleep quickly.
It is therefore more difficult to fall asleep in the summer. The ambient temperature is too high. The infrared sauna can help you with this.
The sauna warms up your body, but as soon as you get out the temperature difference with the environment is large. The body will cool down immediately. This cooling triggers a process in your brain that creates your sleep mode.

A more well-known way, for example, is a warm bath. Pretty much the same thing happens here. The body warms up thanks to the bath and then cools down significantly. You feel relaxed and enter sleep mode, making you well prepared to sleep. However, it is advisable not to go into the infrared sauna immediately before going to sleep.

Adrenaline is produced in the sauna. So if you want to go to the sauna before going to sleep, go to the infrared sauna about an hour before you go to sleep, this will ensure that you can sleep wonderfully. A sauna before sleeping will soothe tense muscles and completely relax your mind. The endorphins produced in the sauna provide the perfect preparation for sleeping.

What happens in the infrared sauna?

Just like in the traditional Finnish Sauna, high temperatures are reached to warm you up. The difference between the traditional sauna and infrared sauna is mainly in the way of heating. The infrared sauna heats you immediately and the Finnish Sauna heats the environment, making it feel warm/hot and ultimately warming you up.

Because the infrared sauna directly heats the body and penetrates it with infrared heat, this ensures good blood circulation and an optimal approach to heating your muscles and joints.

So do you want to go to the sauna before going to sleep? Then the infrared sauna is the best option.

Advantages of infrared sauna

An infrared sauna and sleeping is therefore a good combination. In addition to the fact that an infrared sauna improves your night's sleep, it has several other advantages:

✓ Helps detoxify your body. Sweating removes certain toxins from your body.
✓ Support in losing weight. It is certainly not a replacement for exercise and a proper diet, but can be a good addition that helps you lose weight. Read more about losing weight with an infrared sauna here.
✓ A stronger immune system; thanks to the production of more white blood cells in the infrared sauna. These cells help fight infections, viruses and other annoying ailments. You will get sick less often and will recover faster.
✓ Provides better and healthier skin. It has a cleansing effect on your skin and ensures that your pores open properly.
✓ Faster recovery of muscles and joints thanks to good heat penetration. Perfect to combine with your workout, for example.
✓ Relaxation; In addition to the relaxation of the sauna before going to sleep. Of course, it can also help to schedule some relaxing moments for yourself. You can completely relax with an infrared sauna.
✓ Enjoy optimally.
✓ Feel fitter.

Sauna and sleeping

Do you want to go to the sauna before going to sleep?

A sauna and sleeping can sometimes be difficult to combine.
It may not be possible to visit an infrared sauna a few hours before going to sleep. You have to make an effort if it is already available and/or open in the area. In addition, it can be a barrier to leaving the house. It can also be quite expensive if you want to do this on a regular basis.

If you want to benefit from the benefits of an infrared sauna , frequent use of the infrared sauna is recommended.

An alternative could be to install an infrared sauna cabin in your home. But this can also be quite expensive, if there is already space in the home for this.

The Flamengo infrared sauna blanket can be the perfect alternative for you. The Flamengo infrared sauna blanket uses the same infrared technology, but incorporated into a blanket.

Why the Flamengo infrared sauna blanket

The benefits of the Flamengo infrared sauna blanket? You can lie where you want, unlike an infrared cabin. For example, lie down on a yoga mat or on your bed.

You can go in whenever you want. So do you want to go to the sauna before going to sleep? Then this can be done easily.

Your own infrared private sauna without taking up much space. In addition, it saves a lot on costs.

Do you want to use the infrared sauna before going to sleep? This is easy to arrange with the Flamengo Sauna blanket. In addition, you can also take your Flamengo infrared blanket with you everywhere.

Would you like to know more about how the Flamengo Infrared sauna blanket works?

Order the Flamengo Infrared Sauna blanket and try this advanced infrared sauna from Flamengo for 30 days.