How often is it healthy for you to go to the sauna?
If you want to go to the infrared sauna every day or want to lie down in the infrared sauna blanket, then this may be just a bit too much. Every day in an infrared sauna can be unhealthy, because your body is always exposed to "heat stress" of the sauna. This can in turn lead to dehydration and, for example, fatigue. But how often to the infrared sauna is healthy?
How often in an infrared sauna blanket?
How often is it desirable to use an infrared sauna cabin or blanket? In principle, using your infrared sauna daily is not recommended. Every body of course responds differently, so it can of course differ per person.
So we assume the average. But in general, for example, the daily use of an infrared sauna can lead to a habituation of the body, so that The benefits of an infrared sauna session can reduce.
How often use an infrared sauna for optimum results?
Try to keep the use of your infrared sauna blanket in balance. Go around 3 a week in the infrared sauna for the optimum result. In addition, it is advisable to maintain about 30 minutes per session. This is enough to achieve the desired results from the infrared sauna session.
"I love my infrared sauna and regularly use it for relaxation and the relief of pain and tension in my body." | Jennifer Aniston - actress
Every day in the infrared sauna blanket?
Do you really want to use the infrared sauna every day? Then make sure you drink enough water and that you do not make the sessions too long. And of course listen carefully to your body.
How often to the sauna is healthy?
How often you can go into the infrared sauna, so that it stays healthy depends on different things. Consider, for example, your health, the age, how fit you are etc. In general, it is recommended not to go to the sauna more than once a day.
Sauna is a form of thermal stress for your body. As long as you can find the balance that this "stress" "does not become too much of a good thing, it can be healthy for you. However, too much stress can in turn lead to health problems, such as high blood pressure, problems with the immune system.
Are you just starting with the sauna?
If you just start with the sauna, it is important to build it up. In other words, it is wise to start with shorter sessions of approximately 15 minutes. Daarnaast is het dan verstandig om in het begin niet elke dag gebruik te maken van de sauna.
Regularly to the sauna
If you regularly use the infrared sauna, this can have multiple benefits for your health. For example, think of pains, Less stress, An Improving blood circulation, The removal of waste -upholsteredN and the improve your night's sleep.
So make sure you find the right balance, so that you can optimize the benefits.
"Regular use of the infrared sauna can help improve overall health and reduce pain and inflammation. However, it is important to keep the frequency and duration in balance." "Dr. Josh Axe | doctor - author
Listen to your body
As mentioned, it is very important to listen to your body. Not everyone responds the same. If you notice that you get complaints, such as headache, this may indicate that you drink too little and/or have used the infrared sauna too much or too long. So find the balance and get the most out of the infrared sauna.
The Flamengo Infrared Sauna Blanket
How often in the infrared sauna depends, among other things, on the possibility of going. Do you want to regularly go to the infrared sauna, but it is difficult to go to the sauna 3 times a week.
With the Flamengo infrared sauna blanket this can easily be solved.
A portable sauna, executed in blanket. Lie in Flamengo infrared sauna And enjoy your own home suna every week.
