Infrared sauna

infrarood sauna deken ontgiften

Endurance & cardiovascular plus

Repeated sauna sessions after your training increase blood/plasma volume and thus support endurance performance.
In addition, you will immediately notice the effect: your vessels become 'more flexible' (lower arterial stiffness and blood pressure).

View

View

Mental relaxation: with demonstrable mood benefits

A randomized trial shows that one session of whole-body hyperthermia noticeably lowers depression scores with lasting effect — matching the deep relaxation many users report.

View

Reduced muscle tension & pain

Infrared after exercise supports a feeling of recovery and reduces muscle pain; In case of joint complaints (RA/AS), less pain and stiffness is often reported when using an IR sauna.

View

View

Improved sleep quality

Heat helps the body “down-shift”: after sauna, parasympathetic activity (HRV) increases, and passive heat before bedtime demonstrably shortens the time to fall asleep and improves sleep efficiency.

View

Increased blood flow → better oxygen and nutrient supply

The heat increases vessel diameter and improves vascular function; Immediately after a sauna session we see, among other things, lower arterial stiffness and blood pressure — exactly the “looser” feeling that many people experience.

View

Relief from chronic or overuse pain

IR heat is used in clinical settings as a comfortable adjunctive therapy; studies show pain and stiffness relief in rheumatic complaints and fibromyalgia-like pain patterns.

View

View

Mobility & smooth movement

Targeted, comfortable heat makes tissue more compliant. In combination with gentle stretching, this increases your range of motion and movement feels smoother, useful before mobility work or as a “reset” after a sitting day.

View

Ice bath

koude therapie thuis

Less muscle pain → fit faster

After heavy sessions, an ice bath levels off the muscle pain peak (24–72 hours) and you will feel recovered faster.

View

Faster to 'rest position' (nervous system)

After exertion, your body switches back to relaxation more quickly; you can see this in heart rate/HRV recovery.

View

View

Better mood & sharpness

Cold gives many people a "pick-me-up": studies show improved mood and an increase in natural 'wake-up' substances (norepinephrine/dopamine) after cold immersion.

View

View

Fewer muscle damage signals


Overviews show lower blood levels of muscle damage markers compared to passive recovery.

View
View

Explosivity returns faster (sprint/jump/power)

Speed and power return faster with an ice bath than with just sitting or lying down after training.

View
View

Sleep support

An ice bath after a late session does not adversely increase the night's sleep; studies even show fewer nighttime “arousals” and leg movements.

View
View

Quick reset in busy weeks

A short cold dip helps you switch from 'on' to 'rest' more quickly. Fatigue and tension subside, you feel fresher and lighter — between training sessions, after long working days or on hot days.

View

Compression boots

Lighter legs & better circulation


The pumping pressure waves help send blood and fluid from your legs back to the heart. Studies show higher venous flow velocity/return see during use.

View
View

Less muscle pain after heavy sessions

Reviews in a sports context report less muscle soreness compared to passive recovery—nice after intervals, long runs or tournament days.

View
View

Great during busy (training) weeks or standing work

With repeated loads, boots help to reduce fatigue and heavy legs and recovery feels visibly better.

View

Faster 'ready' feeling between workouts

Athletes experience better recovery immediately after a boots session; exactly that “I can do it again” sensation between two stimuli.

View
View

Relax faster after a busy day

The rhythmic, massage-like pressure waves help your body switch from “on” to relaxed. Many people notice: calmer heart rate, lighter feeling in the legs, nice after work, traveling or heat.

View

Supports drainage of moisture & 'waste'

The rhythmic pressure waves push blood and lymph from the foot and lower leg back towards the heart. Tijdens gebruik zie je hogere veneuze flowsnelheid/-volume (minder “stase”), bij oedeem/lipo-/lymfoedeem daalt ledemaatvolume, en in sportsetting kan bloedlactaat sneller normaliseren dan bij passief herstel.

View
View

Massage mat

Relaxation & stress down

The combination of mechanical massage and (vibro) vibrations helps your nervous system switch back: calmer heart rate variability (HRV) and lower cortisol have been measured in work and clinical settings.

View

Smoother movement (ROM) with heat + stretch

Heat makes tissue more compliant; in combination with gentle stretching, this demonstrably increases the range of motion compared to heat alone or stretch alone.

View

Less muscle soreness (DOMS) after training

Massage reduces muscle pain after exercise and helps you move comfortably faster between sessions.

View

Strength & flexibility with vibration

Vibration interventions increase muscle strength and flexibility; JSCR studies show acute strength/ROM gains, and meta-analyses confirm strength gains with both whole-body and local vibration.

View
View

Back/neck comfort

Targeted massage/kneading and local vibration relieve back and neck pain and help improve movement; (including neck complaints with vibration, chronic low back pain with massage).

View

Rheumatism/fibromyalgia: gentle massage + heat for more comfort

Targeted massage/kneading and local vibration relieve back and neck pain and help improve movement; (including neck complaints with vibration, chronic low back pain with massage).

View

Better blood circulation during/after the session

Local vibration massage demonstrably increases blood flow (including popliteal veins) and skin circulation; that matches the warm, “loose” feeling afterwards.

View
View

Sleep better with a relaxing massage

A relaxation/vibration massage in the evening can improve sleep quality (fall asleep faster, higher efficiency). Useful as a short “wind-down” routine on the mat.

View
View

Discover the Flamengo recovery tools

View all