The disadvantages of infrared sauna
Infrared saunas have won a lot of popularity in recent years as a relaxation agent and alternative therapy. Although the use of an infrared sauna can offer many benefits, we will also discuss possible disadvantages of an infrared sauna.
Disadvantages Infrared Sauna Cabin's
For example, some people can experience allergic reactions on the types of wood used in the infrared sauna. These reactions can vary from skin irritation to breathing problems and can be serious in people with severe allergies. This can be a large infrared sauna disadvantage if you want to enter a wooden cabin.
In addition, these infrared saunas are expensive and can use a lot of energy. It is important to consider the costs of using an infrared sauna before purchasing one. An infrared sauna blanket from Flamengo can be a good alternative for this.
Stay carefully
Although the use of an infrared sauna can offer many advantages, there are also disadvantages to the infrared sauna that you have to take into account. It is important to consult your doctor if you have a medical condition and to be careful when using an infrared sauna. This is to avoid possible risks.
Infrared sauna disadvantages in a row
- Heat exhaustion
One of the biggest disadvantages of sauna is heat exhaustion. It is a condition that occurs when the body is unable to regulate the heat. This can lead to dizziness, nausea and even fainting. Heat deportation can mainly occur in people who are not used to high temperatures or who have overall health problems.
How can you solve this infrared sauna disadvantage? If you have the option, such as with an infrared blanket or your own cabin, you must ensure a structure of temperatures. The body can then gradually build up. And perhaps with the next session the temperature can, if desired, be a little higher. In addition, it is simply important to listen to your body.
- Dehydration
Another disadvantage of a sauna is dehydration. The body sweat to cool down and to excrete toxins, but if you don't drink enough water, this can lead to dehydration. This can lead to headache, dizziness and fatigue. It is important to drink enough water before entering the sauna and to drink water regularly after the session.
This sauna disadvantage is easy to solve, but is sometimes forgotten. Stay alert here. The sauna can be very good for your skin, but not when you do not drink enough. Then the skin can dry out and cause irritation. In other words, ensure good hydration before and after use.
- Risk of infections
Saunas can also pose a risk of infections. The high temperatures and humid environment can promote the growth of bacteria and fungi. This can lead to skin infections, athlete's foot and other disorders. It is important to keep the sauna clean and always use a towel to sit on.
This disadvantage applies in particular to traditional saunas. In addition, it applies to saunas that are not private. An infrared sauna blanket could be a good alternative for this.
- Can be dangerous for pregnant women
Sauna can be dangerous for pregnant women. The high temperatures can lead to fetal stress and even miscarriages. It is recommended that pregnant women avoid the sauna or only do shorter sessions with lower temperatures.
- Can be dangerous for people with certain medical conditions
The use of an infrared sauna is dangerous for people with certain medical conditions, such as diabetes, heart problems, kidney disorders. Before an infrared sauna is used, it is important to consult the doctor when you have a medical condition.
- Bad for people with high blood pressure
Sauna can also be dangerous for people with high blood pressure. The heat can increase blood pressure and lead to dizziness and fainting. People with high blood pressure must be careful and consult their doctor before using the sauna.
- Can lead to fatigue
Sauna can also lead to fatigue. The heat and the relaxation that the sauna offers can lead to people feeling tired and exhausted. This can be the case in particular after longer sessions or in people who are not used to the sauna.
In short, this sauna disadvantage can be remedied. Don't eat yourself too much in the sauna. Listen to your body and build well again. In that case, a sauna can take care of the opposite. In other words, full of energy.
Disadvantages Infrared Sauna
Sauna can be a great way to relax and detox, but it is important to know the disadvantages before using the sauna. Heat exhaustion, dehydration, risk of infections, dangerous for pregnant women and people with high blood pressure, dehydration of the skin, blood vessel problems and fatigue are some of the most important disadvantages of sauna.
It is important to be careful and consult your doctor before using the sauna, especially if you have general health problems.
Many of these disadvantages can be remedied. Listen to your body, keep drinking and if the case - listen to your specialist.
Advantages Infrared Sauna
It is precisely to get the most out of the infrared sauna, it is good to tackle these disadvantages to the infrared sauna. If you pay attention to this you can get various benefits from the infrared sauna.
Most disadvantages can be converted into benefits. A sauna can positively influence blood pressure, when you drink enough, sweating is good for the excretion of toxins. In addition, it can help to prevent infections and improve general health. It can also help with sleep improvement.
There are various benefits to the infrared sauna. Are you aware of the disadvantages of an infrared sauna. If you know these disadvantages, they are well tackled so that you can get the most out of your infrared sauna session.
