The holistic view
What is holistic? The holistic view is an approach that is receiving increasing attention in various domains. From health and wellbeing to personal development and lifestyle. But what does holistic actually mean? Holism refers to the idea that the whole is greater than the sum of its parts. In the case of the holistic view, this means that we do not only look at individual aspects of a person or situation. We look at the whole and the interconnections.
What does holistic mean?
The word 'holistic' is derived from the Greek word 'holos', which means 'whole' or 'complete'. A holistic approach strives for a deeper understanding of the whole by recognizing that everything is connected. and influence each other. This view assumes that body, mind and soul cannot be seen separately, but function as one whole. It also encompasses the idea that as individuals we are intimately connected to our environment and that our health and well-being depend on the balance and harmony within and around us.
"Nature is the source of all life and healing. Keep your body in balance and it will take care of you." - Kuan Yin, Chinese goddess of compassion
Holistic journey: the path to balance
The holistic view opens the door to a holistic journey - a personal search for balance and harmony at all levels of our existence. It starts with realizing that we are responsible for our own well-being and that achieving health is not just physical, but also mental, emotional and spiritual. On this journey we are invited to dive deeper into ourselves, explore our inner world and become aware of our thoughts, emotions and beliefs.
Holistic health: the pursuit of wholeness
Holistic health approaches well-being from a broader perspective than just the absence of disease. It focuses on achieving a state of wholeness, in which body, mind and spirit work together in harmony. Holistic health advocates believe that conditions and illnesses often stem from multi-level imbalances and that treating symptoms alone is not enough for lasting recovery. Instead, complementary therapies and lifestyle changes are often integrated to stimulate the body's self-healing ability.
The holistic vision: connection with the world around us
A holistic view also extends to our relationship with the world around us. Holistic living involves becoming aware of the impact our choices have on the environment, community and other living things. It means that we try to live in harmony with nature and that we recognize our connection with others. Living holistically also means opening ourselves to spirituality and seeking a deeper understanding of ourselves and the universe.
Holistic vision in practice
The holistic view is applied in various disciplines, including holistic medicine, holistic therapies, holistic nutrition and holistic psychology. For example, medicine looks at the underlying causes of a disease rather than just looking at the symptoms. Holistic therapists work with clients to promote their physical, emotional and spiritual well-being.
olistic nutrition focuses on the importance of a healthy and balanced diet that provides the body with all the necessary nutrients and supports natural healing mechanisms. Holistic psychology approaches psychological problems by looking at the person as a whole and not just the specific behavior or symptoms.
The world of relaxation and wellness
The holistic vision also finds its way into the world of relaxation and wellness, where saunas play a special role. Traditionally, saunas provide a place to relax, detox and unwind. With the rise of the holistic approach in various aspects of life, saunas have taken on a new meaning. The infrared sauna blanket is an excellent example of how this holistic view is integrated into modern wellness practices. By using infrared technology, the blanket provides deep warmth. Dut not only helps to relax tired muscles. It contributes to the overall balance and well-being of the body. By focusing on promoting health on a physical, mental and emotional level, the infrared sauna blanket fits seamlessly with the holistic approach to well-being. It is a portable and accessible solution. It enables people to care for their body and mind in a holistic way. They can enjoy the many benefits of a traditional sauna in the comfort of their own home.
Fresh view on health
The holistic view offers a refreshing view on health, well-being and our lives as a whole. By becoming aware of the interconnections and the impact of our choices, we can strive for a life of balance and wholeness. Embracing a holistic approach can help us heal on a deeper level, grow and thrive as individuals and as part of the bigger picture.
