Promote muscle recovery with infrared sauna

The infrared sauna is a popular way to aid muscle recovery after exercise.

This type of sauna uses infrared radiation to warm up and has a number of benefits to the human body, including improved blood flow and reduced muscle tension.

In this article we take a closer look at how an infrared sauna can help with muscle recovery and what other benefits it can offer our body.

''Recovery is where the magic happens. It's when your muscles repair and come back stronger than before."

Muscle recovery after your workout

First of all, it is important to understand how muscles recover after training. During exercise, muscles are damaged, causing small tears in the muscle fibers.

This happens when muscles are stretched during exercise, increasing muscle strength and strengthening the muscles. After exercise, these small tears must be repaired to regenerate and improve muscle tissue. This is where muscle recovery comes into play.

Infrared sauna and muscle recovery

The infrared sauna can help promote muscle recovery by increasing blood circulation . This is because infrared radiation helps to dilate blood vessels and improve blood flow.

This in turn can help increase the amount of blood flowing to damaged muscles. The increased blood volume can deliver nutrients and oxygen to the muscles, which is necessary to stimulate the recovery process.

An ideal combination to promote muscle recovery after exercise is an infrared sauna. Whether it is for muscle recovery after strength training, running or another workout, it will help the muscles with recovery.

Reduce muscle tension

Another benefit of the infrared sauna for your muscles is that it can help reduce muscle tension. Muscle tension can occur after exercise and can make the muscles stiff and sore. This is because lactic acid builds up in the muscles, which can lead to muscle pain and tension.

The infrared sauna can help to address this problem by increasing blood flow, allowing the muscles to absorb more oxygen and nutrients and removing lactic acid more quickly. The heat from the infrared sauna can also help relax muscles and reduce pain and stiffness.

Inflammation reduction

Another benefit of infrared saunas is that they can help reduce inflammation in the muscles. Inflammation is a natural process that happens in response to tissue damage and trauma, but it can also lead to pain and swelling in the muscles.

Infrared saunas can reduce the inflammatory process by increasing the production of nitric oxide, which can help regulate the immune system and reduce inflammation.

Relaxed by infrared

Infrared saunas can also help relax and soothe muscles after a tough workout. This is because the infrared radiation can help to soothe the nerve endings and reduce pain.

This can lead to a deeper sense of relaxation and can help reduce muscle pain and tension. In addition, flexibility improves. The heat helps muscles relax and warm up, making it easier to stretch them and become more flexible.

More benefits | Yes, of course

In addition to the benefits of an infrared sauna for muscle recovery, there are several health benefits. Some are also directly or indirectly related to better recovery after your workout.

The infrared helps with detoxing and therefore the removal of waste products in your body . In addition, the infrared sauna has a positive effect on better sleep. It can also help to support weight loss. The infrared sauna not only helps with muscle recovery, but also with joint recovery and pain.

''Recovery is as important as the training itself. The muscles grow when you rest. Not when you're training."

Infrared sauna after your workout

If your gym has an infrared sauna, it is nice to relax in it after your training.

Of course for the benefits of muscle recovery combined with the sauna, but also for all other health benefits. And of course to relax.

If your gym does not have an infrared sauna, things become a bit more difficult. Unless of course you already have an infrared cabin at home.
Maybe you don't feel like or have the time to go to the infrared sauna at your gym. In short, there may be all kinds of reasons that make regularly visiting an infrared sauna difficult.

Time for the sauna | measures Flamengo

With the Flamengo infrared sauna blanket you get your own portable infrared sauna at home. What is an infrared sauna blanket?

The infrared technology as we know it in an infrared cabin, but incorporated into a kind of blanket. This allows you to use the infrared sauna daily, at home or wherever you want. In addition, it is a lot easier for your planning. An infrared sauna in a blanket. So ideal.

It makes it a lot easier for you to get the most out of the infrared sauna and muscle recovery. And of course all kinds of other benefits of the infrared sauna.

Want to know more about the Flamengo infrared sauna blanket?