Can you lose weight with an infrared sauna?

Does an infrared sauna help to lose weight?

With an infrared sauna it is possible to slim down in a healthy way. The use of an infrared sauna (blanket) has a positive effect on your mental and physical condition. But, in addition, it also contributes to losing weight.

Do you want to know more about the positive effects of infrared? Then also read "The benefits of infrared’.

Can a sauna help with weight loss?

Weight loss in an infrared sauna and therefore also infrared sauna blanket is possible. Due to the warmth of a sauna, the body starts to sweat.
You get lighter because of the moisture that you lose. But after a sauna session it is advisable to drink well. In other words, the lost moisture has been supplemented.

Do I have calories in a sauna?

The heartbeat goes up during an infrared sauna session and the blood starts to flow faster. The body works hard to adapt to the high temperature to which it is exposed. Waste is also removed.
All this costs a lot of energy that burns calories. On average 300-400 calories are burned in sixty minutes.

Losing weight with an infrared sauna

Can you lose weight through an infrared sauna? In an infrared sauna you lose about half a liter of sweat in thirty minutes. This quantity is comparable when you run four to five kilometers. In addition, you put your body at work. This tries to remove the heat. The heart rate speeds up, just like with exercise.

Do you eat healthy? Do you move actively? The use of an infrared sauna is then a good addition when you want to lose weight. An infrared sauna is not a replacement of movement. It is a supporting means that can contribute to weight loss.

'' Infrared saunas are a great way to lose weight in a natural and relaxed way. It helps the body to detox and stimulate, which contributes to a healthy weight and radiant skin. " Kourtey Kardashian

How can you lose weight with an infrared sauna?

As mentioned, an infrared sauna is particularly a supporting means. Other claims are made. Only the use of an infrared sauna will not lead to a considerable change if you want to lose weight. Infrared and losing weight can immediately be linked to each other, since the number of calories you lose is not extremely high. Indirectly an infrared sauna session can help with fat burning.

There are many other benefits to infrared. You feel more energetic, sleep better, It improves blood flow, It helps you relaxed etc. These benefits of infrared can again be linked to losing weight and burning. For example, there are various studies linked to better sleep and a healthy weight. Or more energy and more sense to move/exercise.

Infrared sauna versus Finnish sauna

The feeling temperature is higher in a traditional sauna. But don't mistaken. In an infrared sauna you perspire more than in a Finnish sauna. How is that possible? Infrared energy penetrates deeper into the body. This way you lose more moisture and calories. In addition to losing moisture and fat, waste is also removed. This puts the body in a better condition, so that you experience more energy.

Advantages Infrared Sauna

1. Stimulates muscle recovery and reduces muscle pain.
The warmth of infrared penetrates deep into the skin.
Your muscles and joints are warmed up by it, which has a positive effect on its condition. After a sports session Restore the muscles. An infrared sauna promotes muscle recovery and at the same time reduces muscle pain. Ideal when you exercise fanatically.

2. Improves the overall physical condition.
Waste is removed during a considerable sweat session in the sauna. Without these toxic substances, the body functions better. The immune system improves and that makes you less sick.

3. Realizes a radiant and even skin.
Do you suffer from irregularities, such as pimples and blackheads? This is due to the accumulation of waste in the body. Clean the body with a sauna mark from the inside and see results on the outside.

4. Promotes the night's sleep.
Is bothering asleep? Is sleeping through something that is not for you? With an infrared sauna you put your body and mind in a relaxed mode that makes you fall asleep like a block.

5. Helps to realize weight loss.
Healthy eating, active exercise and frequent use of a sauna = a golden combination if you like to have a healthy lifestyle. Add the use of a sauna to your weekly routine and support the body in losing weight.

'' Infrared saunas can be a useful tool for losing weight because it can help burn extra calories and reduce stress. It is important to combine it with a healthy lifestyle and food to achieve maximum results. "Dr. Josh Axe | Nutritionist

Flamengo infrared sauna blanket

Would you like to realize more weight loss?
Losing weight with an infrared sauna can contribute to this.
However, regularly visiting an infrared sauna is a costly affair. In addition, there is a lot of time in visiting a sauna.

Would you like to use an infrared sauna at home?
With the flamengo sauna marks it is within reach.

Losing weight with an infrared sauna?
Try the flamengo sauna mark thirty Days and experience the many benefits that it entails themselves.