Steam sauna versus infrared sauna
Of course you are familiar with the sauna.
But what is the difference between an infrared sauna and a steam sauna; Or the traditional Finnish sauna?
We are happy to tell you more about the Advantages of an infrared sauna And a Finnish sauna. And of course we also zoom in on the corresponding disadvantages. In other words: steam sauna vs infrared.
The difference between infrared sauna and steam sauna
The way heat is created is otherwise the steam sauna vs is the infrared sauna. As the word suggests: with a steam sauna there is steam that heats up the room.
Infrared, on the other hand, uses light energy. Infrared waves are emitted via the infrared lamps. These heat the user immediately.
The steam at a Finnish sauna initially heats the air, on which the air and room are then heated. The body gets warm through the heated space.
Detoxing body through sauna heat
An infrared sauna has an important health benefit compared to a steam sauna. The thorough detoxifying the body.
Both an infrared sauna and steam sauna detox the body. But, the infrared variant penetrates deeper into the body. In this way more toxins are removed.
Relax in the sauna | steam sauna versus infrared
Of both it is certain that you are there can relax. The traditional sauna has just a step in this.
With both sauna forms you can optimally relax thanks to the heat.
In the traditional sauna you can give this an extra boost by pouring the sauna stones with, for example, oils. Due to the steam this provides extra relaxation.
Radiation heat for muscle and joint pains
Because the heat from the infrared sauna penetrates better, it ensures optimum stimulation of the blood flow. This ensures that joint and muscle pains are remedied faster. Although the warm air of the Finnish sauna of course also makes a contribution here, the Infrared sauna the best choice when it comes to muscle and joint pains.
"Infrared saunas offer deeper heat than steam saunas, so that the muscles can relax more and pain can be reduced." Brian Clement
Temperature Infrared sauna versus traditional sauna
The temperature of an infrared sauna is around 35 to 75 degrees. A traditional steam sauna is around 80 and 100 degrees.
The difference therefore has to do with the way of heating, as explained above. The advantage of an infrared cabin? If you have difficulty with extreme heat - it is better tolerate.
"Infrared saunas offer dry warmth that is better for people with breathing problems than the moist heat of a steam sauna." Rachel Abrams
Warm up steam sauna versus infrared sauna
An infrared sauna needs less time to warm up. Think of about 10 to 15 minutes. A Finnish sauna needs about half an hour to an hour to heat the entire cabin.
Losing waste in sauna
When visiting the steam sauna, around 97 percent of the lost sweat appears to consist of water. With an infrared sauna that is around 80 percent.
The remaining 20 percent consists of waste. The loss of toxins is therefore considerably higher with infrared heating.
Waste, such as sodium, uric acid, sulfuric acid, cholesterol etc. will leave the body at a faster pace in an infrared sauna.
Purchase price of the sauna
The price of the steam sauna vs infrared sauna. Perhaps an important point if you don't know which sauna you should choose.
The amount of the price - of both the infrared sauna and a traditional sauna - varies greatly. This has to do with the quality, size, type of heating elements and options, among other things.
The prices of an installed sauna often start at your home from around 2000 euros. This can amount to around 10,000 euros. Of course depending on your wishes.
With the Infrared sauna blanket an alternative is offered. With the same technology and therefore benefits as those of an infrared sauna cabin. However, the sauna mark costs even less than 500 euros.
Infrared sauna blanket versus infrared sauna cabin
When you lie down in an infrared cabin, the back is not heated. This happens in a traditional sauna. Lying and relaxing often goes hand in hand.
With an infrared sauna blanket it is the intention that you lie down. Thanks to the infrared heating - which is processed throughout the blanket - the entire body is heated.
Infrared Sauna versus traditional sauna power consumption
Often an IR Sauna cabin can be connected to a regular socket of 230 volts. The power of this sauna is often between 1500-2500 Watt.
The ability of a traditional sauna is a bit more difficult to indicate.
Usually approximately 1000 watts per 1m3 are maintained. The power consumption of a Finnish sauna is therefore higher compared to an infrared sauna.
However, an infrared sauna blanket consumes only 500 watts. This is only 20-33 percent compared to the regular infrared cabin.
Which sauna is the most suitable?
The steam sauna vs infrared sauna: both options are delicious.
Yet we prefer the infrared sauna, because this option has more advantages. Although we still want to visit the traditional sauna.
Which infrared sauna is the best?
The infrared sauna mark is a great option. The purchase price, operating costs and possibility to be able to lie in it are advantages to opt for an infrared sauna blanket.
The blanket is easy to use. It is portable and therefore easy to take with you. In addition, the sauna sign takes up little (and therefore much less) space.
Make use of the sauna blanket? Wherever and whenever you want!
Flamengo infrared blanket
The infrared sauna blanket from Flamengo could be the best option for you.
One improved blood circulation, stronger and younger skin, help with it Recovery of joint and muscle pain, support with it calorie, relax/relax and many others Health benefits.
