Can you lose weight in an infrared sauna?
It is possible to lose weight in an infrared sauna in a healthy and effective way. In an infrared sauna you could do more than just enjoy relaxation. For example, it is claimed that you can lose weight during a sauna session. What exactly is this?
Weight loss in an infrared sauna
Infrared saunas, especially those with long wave (IR-C), are particularly suitable for burning calories. The temperature within a long wolf infrared sauna usually varies between 35 and 65 degrees Celsius. This long -wave radiation promotes one Healthy blood flow And stimulates increased perspiration.
A single session in an infrared sauna with long -wave radiation can result in burning hundreds of calories in 30 minutes. It is an extremely efficient method to lose weight with less physical exertion. This makes it particularly attractive for those who are looking for an effective way to achieve their weight loss goals. In general, it can be said that a sauna visit can be a good addition to the process to lose weight.
Even more detox in the sauna
In addition to promoting weight loss, scientific studies have shown that an infrared sauna is also extremely effective in promoting detoxification. In fact, a session in an infrared sauna can result in three times better detoxification than in a traditional sauna. Research into the sweat water content in a traditional hot air sauna showed that this is between 95-97%. In comparison, the sweat water contains around 80-85% water after an infrared sauna session, while the remaining 15-20% contains harmful substances such as lead, aluminum and fluoride. This underlines the powerful detoxifying effect of infrared rays that help the body get rid of potentially harmful elements. In short, in addition to weight loss, a sauna session in an infrared sauna also offers considerable benefits in the field of detoxification and general health.
Holistic approach
The ability to lose weight and detox during a session in an infrared sauna is an attractive prospect for those looking for one holistic approach to their well -being. Due to the unique capacity of infrared rays to penetrate deep into the skin and stimulate the body at multiple levels, infrared saunas can be a valuable addition to healthy lifestyle choices. Although it is important to maintain realistic expectations and not to be expected, the scientifically substantiated benefits of weight loss and detoxification in an infrared sauna are unmistakable.
